We offer two types of yoga classes: Hot Power Vinyasa and Restorative Yin.
POWER VINYASA – Strengthen, energise + have fun!
Power Vinyasa is a dynamic, athletic practice of movement to breath that builds upper body and core strength. The room is mildly heated to 32°C to improve joint mobility and encourage detoxification, leaving you feeling energised and relaxed.
These classes follow Flex’ signature energetic flow, yet each teacher slightly modifies the postures to keep your practice interesting and fun. All Power Vinyasa classes are beginner friendly, with variations offered for experienced yogis.
YIN YOGA – Stretch, unwind + calm your mind
Yin Yoga is a deeply restorative and meditative practice. Relaxing gravity poses, mostly on the floor, are held to deeply release connective tissues and relieve tension around the joints.
Yin is the perfect complement to balance out a strong Power Yoga practice – the Yin and the Yang, the moon and sun, the hard and the soft.
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